I know a lot of people who wouldn’t have tried as many things before giving up and deciding nothing works for them. You’ll hear her talk about all the different things she tried, EMDR, cognitive behavioral therapy, internal family systems, therapy, psychedelics, breathwork, until she found the right thing that worked for her. But a big one for me is her persistence when it came to treating her Complex PTSD. I think Stephanie’s story has so many important lessons. She chronicles her story and what she’s been able to learn about C-PTSD, in her new book, what my bones no A Memoir of healing from complex trauma. In Stephanie’s case, it was years of verbal, physical and mental abuse from her parents. While Complex PTSD happens as a result of repeated trauma. PTSD is usually associated with a single traumatic event, like a car accident, a sexual assault, a sudden death. Stephanie explains the difference between PTSD and C-PTSD like this. But have you heard of C-PTSD? Or complex Post Traumatic Stress Disorder? My guest today is Stephanie Foo hadn’t heard of it until she was diagnosed with it. You’re likely familiar with PTSD, Post Traumatic Stress Disorder. Subscribe today at bit.ly/lemonadapremium.

To follow along with a transcript and/or take notes for friends and family, go to /show/newday/ shortly after the air date.įollow Claire on IG and FB or Twitter and visit her website: Stay up to date with us on Twitter, Facebook, and Instagram at Lemonada Premium is a great way to support our show and get bonus content. Read What My Bones Know by Stephanie Fooĭo you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at submitting one at Want to connect? Join the New Day Facebook Group! Ĭlick this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to /sponsors.Stephanie chronicles her journey of healing from complex trauma in her book, “What My Bones Know.” Stephanie tells Claire how she found the treatment that finally worked for her, what she learned about intergenerational trauma along the way, and what changes she wants to see in the mental health space to make it more inclusive. Journalist and author Stephanie Foo hadn’t heard of C-PTSD until she was diagnosed with it in 2018. Most people are familiar with PTSD, but may not have heard of C-PTSD - complex post-traumatic stress disorder. Subscribe to Lemonada Premium for Bonus Content

What my bones know